Post link copied to clipboard!
The sun is a powerful source of energy, light, and heat, essential for human health by helping the body produce Vitamin D, often referred to as the sunshine vitamin. However, too much sun exposure can harm the skin, with one of the most adverse risks being skin cancer, a condition affecting millions globally.
Skin cancer develops when skin cells grow uncontrollably due to DNA damage, often caused by sun ultraviolet (UV) radiation. UV rays harm skin cells and weaken the immune system, making it difficult for the body to fight off cancerous cells.
How can we protect ourselves from skin cancer, and is there a connection between skin cancer and menopause treatment in London?
Studies indicate that post-menopausal women may face a higher risk of developing skin cancer compared to those who have not yet reached menopause. Oestrogen is a vital hormone in women’s reproductive health and protects the skin by maintaining healthy collagen and elastin levels. These proteins ensure the skin’s elasticity and firmness. Further, oestrogen helps reduce skin inflammation, which can contribute to skin cancer development.
During menopause, as oestrogen levels drop, the skin becomes thinner, making it more prone to UV damage and increasing the likelihood of skin cancer. Key warning signs include new, changing, or unusual skin growths, particularly in areas both exposed and unexposed to the sun. Look out for moles that enlarge or bleed and melanomas, a type of skin cancer often found on women’s legs. If you notice any changes, it is vital to consult a doctor or medical provider immediately.
Adding to this natural connection between menopause, ageing, and skin cancer, a Dutch study suggested that hormone replacement therapy in London (HRT) and oral contraceptives (OCs) might heighten skin cancer risk. While HRT restores oestrogen levels, it may also encourage the growth of cancer cells in specific cases. However, the British Menopause Society clarified that women concerned about skin cancer should focus more on limiting UV exposure rather than worrying about HRT or OCs.
The relationship between sun exposure, skin cancer, and menopause is complex. Reduced oestrogen levels after menopause may make the skin more vulnerable to UV damage, thereby raising the risk of skin cancer. Skin protection during menopause helps minimise sun damage. It is important to convey any symptoms of concern to a healthcare professional.
When sunlight touches the skin, the body naturally produces Vitamin D. This essential nutrient plays a role in various bodily functions, including muscle movement and brain communication with the rest of the body. It also helps combat bacteria and viruses while reducing inflammation.
Most importantly, Vitamin D strengthens bones by aiding calcium absorption. It is paramount in preventing osteoporosis—a significant concern for women post-menopause.
Vitamin D supports several perimenopause symptoms and contributes to better health after menopause.
Bone thinning and weakening become more dangerous as muscles lose strength and the balance becomes less reliable. People are more likely to experience falls, and if their bones are fragile due to osteoporosis, they may suffer fractures.
While calcium is essential for strong bones, your body cannot absorb it properly without enough vitamin D. Taking both supplements ensures that your bones receive the full benefit.
Half of women over 50 will experience a fracture due to osteoporosis after menopause. To lower that risk, women should strengthen bones through physical activity, a healthy diet, and vitamin D supplements to maintain bone density post-menopause.
Depression and anxiety often affect women entering perimenopause, and a lack of vitamin D can worsen these issues. If you experience brain fog, forgetfulness, or trouble concentrating, increasing vitamin D intake may sharpen your focus.
Around ten years post-menopause, women’s heart disease risk matches that of men their age, though many women still view heart disease as primarily a male issue. For women leading sedentary lives, the risk of heart attacks rises, making it essential to take preventative steps.
Although more research is needed to confirm whether higher vitamin D levels protect against heart disease, supplements could help improve heart health post-menopause.
As hormone levels decrease, the risk of diabetes rises after menopause, likely due to increased insulin resistance, which makes it harder to regulate blood sugar.
Research shows that vitamin D helps the body use insulin more effectively, offering some protection against diabetes post-menopause.
A study published in the Journal of Clinical Oncology suggests vitamin D supplements may assist primary cancer prevention. The research, conducted in the US, revealed that taking vitamin D for at least three years helped cancer patients live longer.
In multiple studies, researchers compared vitamin D supplementation with a placebo over three years and found a 13% decrease in mortality from all cancers.
Fatigue is a frequent complaint among menopausal women, particularly those who have undergone surgical menopause. Research has linked low vitamin D levels to fatigue in cancer patients, and restoring normal vitamin D levels can reduce this symptom. Whether vitamin D deficiency plays a role in fatigue for otherwise healthy patients remains uncertain.
Maintaining adequate vitamin D levels is an essential part of menopause treatment in London, offering benefits for bone health, mental clarity, and overall well-being.
The recommended daily dose of vitamin D for menopause is ten micrograms (400 IU) from the end of September to early April, according to the Royal Osteoporosis Society. During these months, the body does not produce enough vitamin D from the winter sun.
The NHS advises against exceeding 100 micrograms (4,000 IU) of vitamin D daily, as higher amounts may be harmful.
Vitamin D supplements in capsules or sprays offer an easy way to meet your daily intake. Sprays are especially popular due to their quick absorption through the mouth.
If you consider adding vitamin D to your menopause routine, consult a private gynaecologist in London for tailored advice.
In the UK, you can only absorb vitamin D from sunlight between March and September. During these months, spend about 10 minutes in direct sunlight once or twice a day.
To help your skin produce vitamin D, try stepping outdoors briefly without sunscreen while doing tasks like:
For optimal health, consult the Top Gynaecologist in London for personalised advice on vitamin D intake and other health matters.
