Expert Advice from a London Gynaecologist for Maintaining Vaginal Health
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In the bustling city of London, where lifestyles are fast-paced and diverse, women must maintain optimal vaginal health. As a reputable gynaecology clinic in London, we understand the importance of empowering women with the knowledge and insights to ensure a healthy vagina.

In this article, we’ll provide expert advice and valuable tips to help you maintain the well-being of your intimate area, fostering confidence and overall wellness.

Understanding Vaginal Health

Vaginal health is a multifaceted aspect of a woman’s overall well-being. It involves maintaining a delicate balance of pH, flora, and hygiene. A balanced vaginal environment is crucial in preventing infections and discomfort.

1. Maintaining Proper Hygiene

Maintaining proper hygiene practices is essential for preventing infections and promoting vaginal health. When washing the genital area, opt for mild, fragrance-free soap and lukewarm water. Avoid harsh chemicals or douching, as these can disrupt the natural pH balance and lead to irritation. We recommend regular showers, but it’s pivotal to avoid excessive cleaning.

2. Choosing the Right Clothing

Wearing breathable cotton underwear allows air circulation and reduces moisture build-up, which can create an environment for bacterial growth. Avoid tight-fitting clothing and wear breathable fabrics to prevent unnecessary friction and irritation.

3. Nutrition and Hydration

What you consume has an impact on your vaginal health. Staying hydrated and maintaining a balanced diet rich in vitamins and minerals can support your body’s ability to fend off infections. Foods rich in probiotics, like yoghurt, can help maintain a healthy vaginal flora.

4. Safe Sexual Practices

Practising safe sex is paramount to maintaining vaginal health. Prevent the spread of sexually transmitted infections (STIs) by always using protection. After intercourse, urinate and clean the genital area to minimise the risk of UTIs.

5. Regular Gynaecological Check-ups

Scheduling regular visits to your gynaecologist is crucial for early detection and prevention of potential issues. Our London-based gynaecology clinic offers comprehensive check-ups, allowing us to address any concerns and provide personalised guidance for your vaginal health journey.

6. Menstrual Hygiene

During your menstrual cycle, maintaining proper hygiene is essential. Change sanitary products frequently to prevent bacterial overgrowth and the risk of infections. Choose products that are free from fragrances and chemicals that can irritate.

7. Avoiding Harsh Chemicals

Steer clear of harsh feminine hygiene products, scented wipes, and sprays. These products can disrupt the natural pH balance and lead to irritation. Opt for hypoallergenic and fragrance-free options when necessary.

8. Managing Stress

Stress can impact your body’s overall health, including your vaginal well-being. Incorporate stress-reduction techniques such as yoga, meditation, or deep breathing exercises to support your body’s resilience.


As a gynaecologist in London, our commitment is to provide women with the expertise they need to maintain a healthy vagina. You can foster a positive and thriving intimate well-being by prioritising proper hygiene, making informed lifestyle choices, and seeking regular gynaecological care. Remember, your vaginal health is an integral part of your overall health, and we’re here to support you every step of the way.

Mahantesh Karoshi
Mahantesh Karoshi

I'm a Consultant Obstetrician & Gynaecologist and Women's Health Expert. I believe in educating my patients to contribute to achieving the best possible clinical and holistic outcomes. By taking this approach, I enable and empower my patients whilst addressing their issues and concerns. I run a private practice with an extremely high standard of professionalism. My patients are directly involved in their care and management in all stages. My approach to my patient's problems is built on dedication and passion, drawing on analytical thinking and my on-time honored reading, teaching medical professionals nationally and internationally.